Before taking part in our interactive online Zoom classes, we ask that you use the following free recordings to learn the basic exercises that are built on during the classes.
Then when you are ready to participate please contact us to be added to the on-going classes. Your first month of the Zoom classes will be free of charge.
The online classes are suitable for beginners through to intermediate/advanced level participants and are delivered via the ZOOM meeting app which you will need to install on your phone,
tablet or computer as per the Faqs.
Communications is mostly via WhatsApp groups.
Class recordings are also made available for a month after the class, so you are not tied down to the class times.
Terms and conditions and a list of equipment you may want to purchase for use in the classes are listed in the Faqs.